The Search For Union

Social isolation has made this a challenging year. Connections are fundamental to our well-being.  I have been writing about the importance of maintaining balance in life, suggesting that the development of spirit, along with mind and body, is critical to a life well-lived.  Developing spirit is about growing our capacity to experience connectivity with life. …

Big Rocks

Most everyone agrees that life-balance is a worthy goal, but making progress is difficult. Before retirement, I had the type of job where a visit to the restroom made me late for my next meeting.  Perhaps you can relate!  The common excuse for not exercising or doing other things to achieve life balance is, “I …

Energy In Motion

Breathe in.., breath out; we do it about twenty-thousand times per day, without thinking. Were it to stop, we would be unconscious in two minutes and dead in ten. It’s obviously important. Life is fueled by exchanges; breath, food, water, and innumerable others. These exchanges manage the flow of energy in the body. Theoretical physicist, …