The following articles go deeper into concepts presented in my weekly letters.
The Anatomy of Peace:
This series presents a retrospective understanding of the role mindfulness plays in building a joyful resilience to life’s difficulties.
Introduction: How we experience life is driven more by awareness than circumstance. https://tim-coats.com/2021/06/20/the-anatomy-of-peace/
Part 1: Mindfulness, The Doorway To Presence: https://tim-coats.com/2021/07/04/the-anatomy-of-peace-part-1/
This series covers the mindfulness practice I use.
Silent Fitness Part 1: Introduction to the mindfulness practice I use. https://tim-coats.com/silent-fitness/
Silent Fitness Part 2: Why we practice the way we do. https://tim-coats.com/silent-fitness-part-2/
Silent Fitness Part 3: The Power of presence. https://tim-coats.com/silent-fitness-part-3/
Silent Fitness Part 4: The Miracle of We. https://tim-coats.com/silent-fitness-part-4/
Silent Fitness Part 5: Mindful Living. https://tim-coats.com/silent-fitness-part-5-mindful-living/