Digging Deeper

The following articles go deeper into concepts presented in my weekly letters.

The Anatomy of Peace:

This series presents a retrospective understanding of the role mindfulness plays in building a joyful resilience to life’s difficulties.

Introduction: How we experience life is driven more by awareness than circumstance. https://tim-coats.com/2021/06/20/the-anatomy-of-peace/

Introduction Continued: https://tim-coats.com/the-anatomy-of-peace-introduction/

Part 1: Mindfulness, The Doorway To Presence: https://tim-coats.com/2021/07/04/the-anatomy-of-peace-part-1/

Part 2: Presence, The Doorway To Awareness https://tim-coats.com/2021/10/10/the-anatomy-of-peace-part-2/

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Silent Fitness:

This series covers the mindfulness practice I use.

Silent Fitness Part 1: Introduction to the mindfulness practice I use. https://tim-coats.com/silent-fitness/

Silent Fitness Part 2: Why we practice the way we do. https://tim-coats.com/silent-fitness-part-2/

Silent Fitness Part 3: The Power of presence. https://tim-coats.com/silent-fitness-part-3/

Silent Fitness Part 4: The Miracle of We. https://tim-coats.com/silent-fitness-part-4/

Silent Fitness Part 5: Mindful Living. https://tim-coats.com/silent-fitness-part-5-mindful-living/