In my last post I wrote about the importance of balancing mind-body-spirit (MBS) to achieve well-being. Nature provides a good example of the importance of balance. I confess to being a data nerd. My family will attest to that. When we bought our lake cabin back in 1999 I took a blank journal and marked …
The Beginning
We spend a lifetime trying to shape the outcomes of our life, only to discover that the most important things in life are often beyond our control. When things go well we are happy and when things go badly we are sad, which explains why we spend so much time trying to control outcomes. The …
Towards A Life Well-Lived 