This series covers the mindfulness practice I use.
Silent Fitness Part 1: Introduction to the mindfulness practice I use. https://tim-coats.com/silent-fitness/
Silent Fitness Part 2: Why we practice the way we do. https://tim-coats.com/silent-fitness-part-2/
Silent Fitness Part 3: The Power of presence. https://tim-coats.com/silent-fitness-part-3/
Silent Fitness Part 4: The Miracle of We. https://tim-coats.com/silent-fitness-part-4/
Silent Fitness Part 5: Mindful Living. https://tim-coats.com/silent-fitness-part-5-mindful-living/