Silent Fitness

I have reached an age where walking is a fitness exercise. It’s taking some getting used to! I used to be a runner. When my knees began complaining, I switched to biking. My bike has a fancy computer that tracks cadence, heart rate, average speed, and distance to assist in training. I’ve always found exercise …

Awareness Part 7, We

"The miracle of we*” is one of the most beautifully descriptive phrases I know. Life is relationships enabled by awareness. "We" is a relationship of the highest level, the "black belt" of awareness. There is nothing to stop us from a life filled with "We." Yet, too often, it's in short supply! Perhaps if we …

Awareness: Part 1

I have a confession… I am quick tempered and it doesn’t take much to set me off. It’s a terrible personal trait that I’ve worked my entire life to moderate. Some friends don’t know this about me, which says I’ve been partially successful. That hasn’t always been the case. Luckily caring bosses provided the opportunity …