Be Here Now!

Sometimes, the simplest things in life are the hardest. Here’s an example: Be here now! If you are stressed, anxious, or emotionally triggered, it’s usually because of something you are thinking about. When we take a vacation from thought, we find ourselves at peace. Try it, right now!   Set your phone or tablet down, …

Legacy

What is your legacy? Have you ever thought about it? We often refer to people by their titles, status, or wealth, as in “she’s a doctor” or “he’s a billionaire.” It works the other way, too: “he’s homeless” or “she’s a drug addict.” As we reach middle age, legacy begins to bear down on us, …

The Power of Praise

Praise is like rocket fuel! Not just any old praise, but sincere praise from someone we admire.  Getting Personal I asked Claude about the best kinds of praise, and the answer rang true: -Specific and detailed  -Authentic and sincere -Earned and deserved -Unexpected and unsolicited -From respected sources. Not a bad list, but it misses …

The Barricades of Heaven

Better bring your own redemptionWhen you come,To the barricades of heavenWhere I'm From. -Jackson Browne Song lyrics stick with me; sometimes providing inspiration, and other times, understanding. When I first heard the Jackson Browne lyric, it sounded blasphemous. Over the years, my thoughts changed. The song's title provides a hint: The Barricades of Heaven. The …

Escape

Who doesn’t like to escape? During Spring break, traffic is noticeably lighter in Minneapolis as residents vacate the northland for a brief respite in warmer destinations. Escape takes many forms. I enjoy sitting down with a cocktail at the end of the day. It’s not the healthiest thing I could do, but it’s a nice …